Reviewed by Wanda Deschamps (May 6, 2021): Unwinding Anxiety speaks from both the brain and the heart. Author Dr. Judson Brewer has experiential knowledge and education in the topic of mental health and writes in a style that places him in the book alongside the reader. “My own history with anxiety goes back much further. I’m a doctor – a psychiatrist, to be precise. Only after years of struggling to help my patients overcome their anxiety and continually feeling like I was missing something important in their treatment did I connect the dots between anxiety, my lab’s neuroscience research on habit change, and my own panic attacks.”